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Tips for Parents
Tips for Parents
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Talk to your child and listen to what they have to say.
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Answer their questions openly and honestly.
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Use terms like dead and died; stay away from such terms as "gone to heaven", "is asleep", and "passed away". These terms can be confusing and can lead to other problems. (i.e. a child that is told that his loved one "went to sleep" might be afraid to go to bed)
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Explain to them that everybody grieves differently and it is ok to feel what they feel even if it isn't the way everybody else feels.
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Some of the common feelings children will feel are sad, angry, happy, guilty, lonely, numb, abandoned, and scared.
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Explain it is ok to cry or laugh when they feel like it.
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Explain it is ok to be happy in life again even with the death of a loved one.
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Commemorate special dates such as birthdays, anniversaries, graduations, or holidays that are important to the child.
Remember to...
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Not give the child the traditional parenting role (activities include shoveling, mowing, cooking)
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Listen to your child when he/she is ready to talk
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Allow child to have memories, pictures, and keepsakes of the loved one
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Maintain usual routines at home
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Allow yourself to grieve.
Children watch how their parents are mourning.
It's ok to express your own sadness.
These are problems that a bereaved adolescence/child may experience:
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Disturbed Sleeping
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Hallucinations
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General health and physical distress
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Feeling angry or guilty
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Depression
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Denial, shock, or panic
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Difficulties at school
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Not feeling connected with friends
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Social withdrawal
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Lack of concentration
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Regressive behaviors
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Separation anxiety
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Exaggerated fears
How you can help your child
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Continue rituals and ceremonies
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Talk and Listen
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Address feelings of guilt
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Model behavior
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Engage in sports and activities
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Drawing and writing
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Focus on the good times
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Seek help
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