Tips for Parents

 

Tips for Parents

  • Talk to your child and listen to what they have to say.

  • Answer their questions openly and honestly.

  • Use terms like dead and died; stay away from such terms as "gone to heaven", "is asleep", and "passed away".  These terms can be confusing and can lead to other problems.  (i.e. a child that is told that his loved one "went to sleep" might be afraid to go to bed)

  • Explain to them that everybody grieves differently and it is ok to feel what they feel even if it isn't the way everybody else feels.  

  • Some of the common feelings children will feel are sad, angry, happy, guilty, lonely, numb, abandoned, and scared.

  • Explain it is ok to cry or laugh when they feel like it.

  • Explain it is ok to be happy in life again even with the death of a loved one.

  • Commemorate special dates such as birthdays, anniversaries, graduations, or holidays that are important to the child.

Remember to...

  • Not give the child the traditional parenting role (activities include shoveling, mowing, cooking)

  • Listen to your child when he/she is ready to talk

  • Allow child to have memories, pictures, and keepsakes of the loved one

  • Maintain usual routines at home

  • Allow yourself to grieve.  Children watch how their parents are mourning.   It's ok to express your own sadness.  

These are problems that a bereaved adolescence/child may experience:

  • Disturbed Sleeping

  • Hallucinations

  • General health and physical distress

  • Feeling angry or guilty

  • Depression

  • Denial, shock, or panic

  • Difficulties at school

  • Not feeling connected with friends

  • Social withdrawal

  • Lack of concentration

  • Regressive behaviors

  • Separation anxiety

  • Exaggerated fears

How you can help your child

  • Continue rituals and ceremonies

  • Talk and Listen

  • Address feelings of guilt

  • Model behavior

  • Engage in sports and activities

  • Drawing and writing

  • Focus on the good times

  • Seek help

 

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